Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

In a groundbreaking initiative aimed at supporting women’s health, Canada has unveiled the world’s first stand-alone ...

New mothers benefit from getting back into exercise soon after giving birth As with all stages of life, the benefits of regular exercise during pregnancy are increasingly well documented, with health ...

I am one of roughly 182,000 Harris County women living with endometriosis. It takes most women four to 11 years to get a ...

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, researchers say. Getting back to exercise in the first 12 weeks after birth will ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...