add a flavorful filling, and bake them in the oven. That’s what we’re doing with these cheddar and gouda stuffed peppers.

Mary Berry’s red pepper, cheese and chive tartlets ... top each one with a small pile of grated cheese. Crack the eggs into a wide jug, add the cream, chives and seasoning, and mix together ...

These protein-packed stuffed peppers make a filling vegetarian meal. If you don’t like goats' cheese these they also work well with feta. With a GI of 41 this meal is high protein, low GI and ...