Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

A personal trainer who says she reversed her biological age from 39 to 35 shared how she trains her clients to help them live long, healthy lives. Noelle McKenzie, cofounder of Leading Edge ...

The pro trainer places that same trust in her gym essentials, which range from the “perfect” pair of Nikes to the “buttery soft” bra Aniston also owns. Shop them all below. “The buttery ...

When it comes to fitness and health programs tailored specifically for women at gyms where they can work out without having to worry about being bothered or harassed, the options are few. It can be ...

Which is where a personal trainer can step in — either as a one off, to set you up on a new programme, or to train you regularly and keep you on track. But finding The One is a bit like dating ...

Delfino has built a reputation for delivering exceptional results to a discerning clientele, including VIPs and high-profile ...

A personal trainer has explained how to get rid of an 'apron belly', the excess skin and fat that hangs down from your torso towards your legs. The 'pouch' can be caused by weight gain - or loss ...

Both starting and progressing in the gym or with a sport can feel tough. Which is where a personal trainer can step in — either as a one off, to set you up on a new programme, or to train you ...

To make things easier, we tapped eight personal trainers for their best bits of wisdom on how to level up your workout. One piece of fitness-related advice that has changed the life of Ackeem Emmons, ...

“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.

On the hunt for an effective, at-home workout that Harry Styles swears by? Well, you're in luck, as we've chatted exclusively to his personal trainer to get the low down. Enter: this at-home workout ...