4 ways to make sure your workout habits last all year long
The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.
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New Year's fitness goals: How to stay motivated and succeed on Quitters Day
CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.
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Fighting through Quitter’s Day: Lenexa trainer, client share tips to stay motivated with fitness goals
Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...