Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

A solid at-home fitness routine can help make workouts accessible ... Promising review: "I bought these bands to do physical therapy exercises and they work great! The handles are comfortable and the ...

"But it's a great exercise for all age groups." Issues with weight Earhart estimated that perhaps 50% of physical therapy patients are there because of issues related to being overweight.

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

But what exercises should we be doing to achieve ... expert and board-certified clinical specialist in orthopedic physical therapy, said on TODAY. She breaks down each of these types of movement ...