Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

A solid at-home fitness routine can help make workouts accessible ... Promising review: "I bought these bands to do physical ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

DPT students gain experience in UMass Lowell Physical Therapy Clinic. First- and second-year DPT students practice interacting, admitting and treating patients prior to their formal clinical education ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but also assist in strengthening the bones and joints.

The benefits of exercise for people with SMA include strengthened muscles, improved flexibility, improved motor function, prevented contractures, improved posture, and better mental health. Physical ...

A recent evidence review calls into question just how helpful exercise can be for easing the pain of knee arthritis. “Exercise probably results in an improvement in pain, physical function ... an ...