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Penrose & Associates Physical Therapy in Lacey Gives Patient Tools to Relieve TMJ Pain and Improve Quality of Life
Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...
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Jen Selter's Top 5 At-Home Exercises
Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...
Scarlett Johansson’s trainer shares easy at-home exercises
Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
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11 Reasons Why Your Foot Hurts When Walking and What to Do
If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...
Try these at-home exercises that promote healthy aging
Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...
Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time
While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.