Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

It can be difficult to stay on track with exercise in general ... Chris DeRosa to get his recommendations for the best home ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

To try and reduce this, you need to turn your attention to strengthening your core, and Personal Trainer and Oner Active Athlete, Mia Green has five exercises that can help. Research in the ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Depending on the cause, it may be reversed with a treatment plan that often includes regular exercise or physical therapy. But you'll need to be patient. Your strength may not come back for ...

But what exercises should we be doing to achieve ... expert and board-certified clinical specialist in orthopedic physical therapy, said on TODAY. She breaks down each of these types of movement ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...