A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

They're really versatile and great for toning arms, shoulders, chest, glutes, legs and more. Promising review: "I bought ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines ... owns CJ Physical Therapy & Pilates in Portsmouth ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...