Finding vegan food in Vancouver used to be exhausting. You’d have to call a restaurant in advance or ask for some creative menu swaps when ordering.

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

A study of people living in a 'Blue Zone' where residents were more likely to live to 100, showed many of them had this ...

A new study suggests that adopting a more ‘primitive’ diet, free from dairy, beef, and wheat, could significantly reduce the ...

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

Typical weekday breakfast items are loaded with sugar, and this can set the body up for failure when trying to lose weight. How a person breaks their overnight fast often proves instrumental for their ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...