Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...

For those who are willing and able, transitioning to a fully or mostly plant-based diet is a great way to reduce your ...

You'll eat mostly plant-based foods, including fruits and ... Pros and Cons of the Mediterranean Diet Any diet comes with pros and cons. Your list of pros and cons of the Mediterranean diet ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!