Myth: Back pain is caused by sitting on a fat wallet.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Give your back the support it deserves. The Sleepwell Ortho Pro Profiled Foam Mattress is engineered for deeper, healthier ...

A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Humming can ease stress and promote relaxation by stimulating the vagus nerve, a complex network of over 200,000 fibers that ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...