Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

The base of this drink is shochu, a low-alcohol Japanese spirit (typically under 30% ABV). Chu-hi cocktails are known to be refreshingly low in alcohol and especially food-friendly. This vodka ...

Many factors can affect posture over time, such as excessive sitting or carrying heavy loads on the back. However, medical conditions can sometimes affect posture. According to the Alzheimer’s ...

The goal is to fix your body’s posture and structure so ... and found that Rolfing can decrease pain levels for people with fibromyalgia and lower back pain, at least in the short term.