Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Strawberries are one of the most versatile fruits when it comes to cooking. They can be used in desserts, salads, stews, and ...

Milk is having a moment ... Other nutrients include potassium for heart health and phosphorus for bone maintenance, making it a well-rounded option for many.” It’s also easy to find and ...

Potassium is a mineral needed for vital bodily ... Choose skim, low fat, or fat free milk instead, too. You may find eating out challenging at first, but you can find kidney-friendly options ...