During the 3-4 month period of pre-season training, energy and protein demands are at their greatest due to the volume and intensity of training. As well as grueling running sessions, players also ...

A pre-workout protein shake specifically designed for endurance exercises can be a powerful tool in your arsenal. Not only does it provide the immediate energy you need, but it also lays the ...

Far from it. The veteran conditioner is merely making the point that science and the era of professionalism have combined to overhaul the forces that once made pre-season training a time of pain and ...

Correspondence to: Dr Tim Gabbett Queensland Academy of Sport, PO Box 956, Sunnybank, QLD 4109, Australia; tim.gabbettqld.gov.au Objectives: To investigate if reductions in pre-season training loads ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...

‘And then you've got whey protein hydrosolate, which is basically pre-digested to make it easier ... with whey protein alongside resistance training, can lead to significant increases in muscle ...