Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Doing so adds extra resistance, forcing your muscles to work harder and promoting greater strength gains. However, not everyone enjoys the feel of a heavy, swinging plate, which can throw off your ...

The Milwaukee Brewers are one of the more interesting teams in the National League and are a team we must keep an eye on.