Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...