By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Derived from the Chinese words “Qi,” meaning energy, and “Gong,” meaning work, Qigong is an ancient practice that engages the mind, body, and breath to promote optimum health. This ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Developed thousands of years ago as part of traditional Chinese medicine, qigong uses exercises to improve the flow of energy ...

It also promotes inner peace and harmony. Performing Qigong exercises will help you connect with your body's natural energy ...

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an water blast; and Americans seek improved gut health and more ...

Qigong is intended to cultivate and balance the body’s energy, which is referred to as “qi” or “life force,” researchers said. It’s more focused on internal energy work than tai chi ...

Three energy meditation is used in Chinese qigong, health, medicine and in martial arts. sit comfortably in a chair or if you have space, stand up with your legs slightly apart. In this type of ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...