Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Yoga was found to be surprisingly more effective for men, as well as qigong, a holistic exercise system focused on moving meditation, rhythmic breathing and accessing meditative mind states.

If you are inspired by Kareena Kapoor's balancing act aced during her mind and body workout; here are five exercise routines you can try to do it yourself. Yoga is the best form of exercise that ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

One of the world's fastest-growing bubble tea brands is expanding into Northern Ireland. Gong Cha is known for their freshly brewed, whole leaf tea crafted by "tea experts" for a rich and smooth ...