Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

The Top Albums chart is France’s main albums chart, compiled by Official Charts Company for SNEP and SCPP, based on sales, airplay and streams in France. View the full chart here.

“It just almost looks off the charts,” Kittell said. As for wind, there is increasing confidence that moderate Santa Anas will develop. As of Thursday, forecasters estimated the likelihood of ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Harry Styles brings Harry's House back to two charts in the U.K. this week, doubling the number of ... [+] rankings it appears on in the superstar's home country. LOS ANGELES, CALIFORNIA ...

On Monday (Jan 13), South Korean news outlets reported that filming has commenced for the upcoming drama series Slowly, Intensely. The 22-episode series marks the first onscreen collaboration between ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...

One of the world's fastest-growing bubble tea brands is expanding into Northern Ireland. Gong Cha is known for their freshly brewed, whole leaf tea crafted by "tea experts" for a rich and smooth ...

BLOOM (TAMPA) – Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the ...