By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

In previous articles, I have written about what success is; how to prepare for a public speaking venue; how to organize; and the value of volunteering. Thanks to those of you who have shared your ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

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is a form of Qigong. You can find many videos online, choosing routines that suit your own needs, health limitations and flexibility. Like with any new exercise, it’s a good idea to check with your ...

BLOOM (TAMPA) – Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the ...

Based in the 5,000-year old tradition of Chinese medicine, medical qigong is an empowering self-healing system that includes hands-on energetic treatment and the teaching of specific exercises to ...