A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients ... Next, I have an exercise for survivors to work on furthering this validation.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The Maha Kumbh Mela is a major spiritual festival held every twelve years at Triveni Sangam in Prayagraj, India, with significant astrological importance. It offers karmic cleansing, planetary ...

BLOOM (TAMPA) – Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

Reiki Healing Music to Free the Mind doing Qi Gong Poses and Tai Chi Exercises Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose ...

is a form of Qigong. You can find many videos online, choosing routines that suit your own needs, health limitations and flexibility. Like with any new exercise, it’s a good idea to check with your ...

The right therapy can dramatically boost the self-healing capabilities of the human heart after heart failure, a new study has found – giving the vital organ regenerative powers even beyond those of a ...