A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients ... Next, I have an exercise for survivors to work on furthering this validation.

The Maha Kumbh Mela is a major spiritual festival held every twelve years at Triveni Sangam in Prayagraj, India, with significant astrological importance. It offers karmic cleansing, planetary ...

BLOOM (TAMPA) – Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

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