Classes focus on building strength, enhancing flexibility, and promoting relaxation, ensuring a safe and supportive experience for both beginners and seasoned practitioners.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Citrus Healing Impaired Program Services (CHIPS) is offering free hearing screenings for Citrus County residents at the old train depot, 109 NE Crystal St. in Crystal River. Screenings are by ...

Related News. Information about Food, Vegetables, Calories, How to Lose Weight. Find all news impacting your health and lifestyle.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.