Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

People over the age of 60 now account for 60.7 per cent of all new cancer diagnoses in the country. Read more at straitstimes ...

Longevity8, a four-day, body-mind-soul experience at Canyon Ranch, is life-changing—and potentially life-extending.

Find out the best exercises for type 2 diabetes. ... According to the ADA, yoga and relaxation practices like qigong and mindfulness can help people with T2D manage their blood sugar, ...

Armor Physical Therapy has opened a new location at 2525 Niles Ave. in St. Joseph. A Military Veteran Stand Down will be held ...

For some, Osteoboost might initially evoke TV informercials for gadgets that promise to shock people's abdominal muscles into ...

Not being able to breathe as deeply as usual can contribute to fatigue, so do take time to practice conscious breathing exercises. Pregnancy yoga is an ideal way to combine conscious breathing with ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Tickets on sale now for the Annual ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES 3-Part Series “Right Minded” with Doug Kamon ...

According to “Hilton’s 2025 Trends Report, Asia Pacific”, in China these days, families and the younger generations (Gen Z ...