Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises ...

l=it&ls=1</a> Relaxing Music ideal for Qi Gong, Tai Chi, Tai Chi Chuan, Hatha Yoga, Kundalini Yoga, Vinyasa Yoga and Vinyasa Flow Yoga. Music for Yoga, New Age, Relaxation & Meditation.

Researchers from Florida Atlantic University conducted a pilot study to evaluate the efficacy of qigong on biopsychosocial outcomes in veterans with chronic low back pain. Qigong (pronounced "chee ...

Yoga is the best form of exercise that combines meditation, physical postures and breathing to work on one's strength, balance and flexibility. Tai Chi is a gentle form of exercise that mixes deep ...

On Monday (Jan 13), South Korean news outlets reported that filming has commenced for the upcoming drama series Slowly, Intensely. The 22-episode series marks the first onscreen collaboration between ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

One of the world's fastest-growing bubble tea brands is expanding into Northern Ireland. Gong Cha is known for their freshly brewed, whole leaf tea crafted by "tea experts" for a rich and smooth ...