Adds Mike Taylor, qigong instructor and co-founder of Strala Yoga, "Qigong shares the same foundations as tai chi, but offers a very simple advantage.

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation.

Certain modalities like tai chi and qigong use the body for stress release. Learn a four step sequence you can do yourself. Photo: Getty Images/JLco – Julia Amaral If you learn just one ...

Brandon Berman, center, teaches the Tai Chi Qigong class. World Tai Chi and Qigong Day in Broomfield is a new holiday recognized by the county and celebrated on 4/26.

Tai Chi and Qigong master holds session at main branch of Louisville Public Library URBAN LEAGUE TO PROVIDE MORE FUNDING FOR RESOURCES. WELL, THE MAIN BRANCH OF THE LOUISVILLE PUBLIC LIBRARY ...

And tai chi and qigong were found to reduce depression, stress, anxiety and mood disturbances in another study, published in 2013 in the journal Psychiatric Clinics of North America. Yoga pairs ...

And tai chi and qigong were found to reduce depression, stress, anxiety and mood disturbances in another study, published in 2013 in the journal Psychiatric Clinics of North America.