This July is jam-packed with fun upcoming events at RiverScape MetroPark, including the Summer Music Series, Tuesday evening programs and fitness classes. The free Summer ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

China plans to use AI technology to modernize classic martial arts films featuring Bruce Lee and Jackie Chan and reintroduce ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

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From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Scott Stafford offers a free Outdoor Qigong class at Cleary Lake Regional Park on June 29, blending breath and movement to ...

Elysian Wellbeing has opened in St Nicholas Street and is the latest venture from the team behind Elysian Aesthetics Clinic ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

All your memories have emotions attached to them, and each emotion distorts your memory depending on your level of attachment and how long you have housed it. A self-discovery journey takes you ...