While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

By Karen Taylor“Never fight force with force, fight it with the flow,” says chairman of the Cyprus Wushu Kung Fu Federation Kypros Andreou explaining the martial art. “Go with the flow, like ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

Live music, food, and fun activities for all ages in Downtown. Lucky Lion Dancers, Opening Ceremony, Calligraphy Art with ...

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...

The Rhinebeck Rotary Mental Health and Wellness Committee is set to host a series of “wellness walks” throughout the year, according to an announcement. The community ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises ...