Nowruz, the Persian New Year, is celebrated on the spring equinox, symbolizing renewal and fresh beginnings. With origins in ...

Every year on Mar 20, the world observes the International Day of Happiness or World Happiness Day. This day is an essential ...

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...