The phrase “Stop shoulding on yourself” is a reminder that it is easy to create unrealistic and non-genuine self-expectations ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

Don't wait for others to recognize your beauty; you should be the first to value, admire, and say nice things to yourself.

Each of these quotes is a reminder that self-love is the foundation for a fulfilling life. No matter your age or ...

The broad rally for the S&P 500 index has continued so far in 2025, with a 2% increase for the large-cap U.S. benchmark index through last week. This has some investors continuing to worry that ...

“When you start valuing yourself and loving yourself, I think it becomes easier to have that strength,” she tells me. “Making that first big choice to stop drinking felt incredibly har ...

is a licensed clinical psychologist. He is the founder of the Chico Center for Cognitive Behavior Therapy, diplomate of the Academy of Cognitive and Behavioral Therapies, and lecturer in the ...

Leadership is about impact. As Adam Galinsky emphasizes in his new book INSPIRE: The Universal Path for Leading Yourself and Others, leaders don’t have the luxury of neutrality. “Neutrality is ...

She stresses the importance of valuing yourself and recognizing red flags. Advocating for choosing self-worth over settling, she says, “You’re chasing people who won’t commit, or pouring ...

You're all about good deals and value for money, but sometimes you hesitate to treat yourself. Tip: Loosen up the purse strings - indulge now and then! Libra: Venus rules Libra, so you're ...

When it comes to investing, one term that often floats around is “Fair Value.” Investors, both novice and seasoned, grapple with understanding what this concept means and how it impacts their ...