Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

UCLA gymnastics assistant Lacy Dagen is helping the Bruins pull off more feats and find more confidence on the balance beam, ...

Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...

In 2023, the United States Parachute Association (USPA) announced in their annual report that the United States skydiving community made roughly 3.65 million ju ...

Humanity is reaching the threshold of adulthood. It is time to grow up and go out — beyond the cradle and into the cosmos.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Dan Cotner summited a peak in the Himalayas in November – an accomplishment he said the Boise Climbers Alliance helped ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

If you're searching for the perfect family vacation spot, look toward the western skies of Scottsdale, Arizona. Tens of thousands of acres of sandy Sonoran Desert and year-round warm weather lend ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Watch the highlights as Leicester City beat Championship side QPR 6-2 in a foggy encounter to reach the FA Cup fourth round.