This basic white sauce recipe is so versatile, and can be dressed-up or dressed-down for any occasion. Add cheese, or flavour the milk with onion or bay. Each serving provides 657 kcal ...

As with countless recipes, it will depend a lot on the personal taste of the person ... 3.5 ounces of rice, 1 quart of milk, 5.3 ounces of sugar, cinnamon sticks and powder, and lemon peel.

Protein chia pudding with strawberries and almond butter Another overnight recipe, this can be beefed up by adding protein powder. Mix chia seeds and your milk of ... gives you lots of protein ...