Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Relaxing with a cup of this brew may help restore the calm in your life. We don’t have to tell you that stress is, well, ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Researchers delivered a dose of the “love hormone” oxytocin via a nasal spray to participants and found that it decreased ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

Hypothyroidism affects weight management in women and adults. Learn about the connection, challenges, and how to manage ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.