"As a 3-year-old, I would just naturally sing and chant mantras. As an adult, when I went back into that as a meditation, I ...

Aries individuals may face a challenging day with stress, unexpected obstacles, and emotional heaviness. Interpersonal ...

Seek solace from the chaos of everyday life or embark on a spiritual journey of self-discovery - allow the timeless wisdom of ...

However, our morning routines can often feel rushed and chaotic. To combat this, incorporating yoga relaxation techniques into your morning routine can help you start your day with clarity and calm.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Chanting mantras influenced by planetary movements can harmonize life’s vibrations and ease challenges. Ten key mantras, including Om Namah Shivaya and Gayatri Mantra, are recommended.

With his run for Rookie of the Year cut short, McCain now has a new mantra — “I will be the greatest.” Through journaling, meditation, and visualization, McCain plans to achieve this new goal. He said ...

Yoga is the best form of exercise that combines meditation, physical postures and breathing to work on one's strength, balance and flexibility. Tai Chi is a gentle form of exercise that mixes deep ...

Outfitted with a large film camera and often dressed in athletic wear, Seoul-based photographer Kim Seunggu has spent almost 15 years capturing the essence of what he calls “leisure culture ...

Mind Relaxing Yoga Asanas ... and direct your attention to your breath or a mantra. This practice quiets the mind and helps cultivate inner peace, making it a great complement to your yoga ...

Just as it did The Beatles, Transcendental Meditation has changed my life – though it’s fair to say that, as far as I can tell, there is no other synchronicity between my life and those of ...