Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Butch Wilmore and Suni Williams suffer accelerated ageing, DNA damage and muscle loss after nine months aboard ISS ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

The stock climbed 5 per cent to hit its upper price band of Rs 274.80. At this price, it has rebounded 15.72 per cent in ...

Samsung’s top tech is on sale, including the Odyssey G9 gaming monitor for $1,399.99 ($500 off) and the Galaxy S24 Ultra for ...

The JLab JBuds Open Sport are affordable wireless earbuds that, as the name implies, offer an open-ears design. What this ...

Osteoporosis is a condition characterized by low bone density, which affects millions of Americans and can lead to fractures with life-altering consequences. Scheduling a DEXA scan is a crucial step ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.