If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

【VERSATILE EXERCISE HUB】: Unlock a repertoire of over 100 exercises with this resistance band wall anchor and suspension strap system. Target various muscle groups and enjoy a full-body ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Discover the most common mistakes when training your glutes and learn how to avoid them with specific exercises. Get expert ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.