While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Butch Wilmore and Suni Williams suffer accelerated ageing, DNA damage and muscle loss after nine months aboard ISS ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Eyeing a new smartwatch? Don't miss these exclusive Amazon deals on premium, midrange, and budget-friendly smartwatches. Grab ...

But 50 years ago women still managed to burn up many more calories than their counterparts today. Research suggests the housework and general exercise that stay-at-home housewives did in 1953 were ...