While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...