Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Maintaining physical strength as you age is critically important to remain active and healthy. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Latest investment follows previously-announced investment in TRNR of $2.9M, reflecting investor’s increased enthusiasm for Company’s growth and acquisition strategy, including last week’s Letter of In ...

Cedar Springs High School’s strength and conditioning program is helping students develop confidence, grit and determination.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows.