We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Exercise with resistance training can reverse frailty and stop it from getting worse, according to a report on existing studies and meta-analyses. The report was published Monday in BMC Geriatrics.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Maintaining physical strength as you age is critically important to remain active and healthy. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is ...

“That’s if you’re not doing regular strength training,” she said, adding this could include squats. “Squats are a really ...