Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Exercise with resistance training can reverse frailty and stop it from getting worse, according to a report on existing studies and meta-analyses. The report was published Monday in BMC Geriatrics.

Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Cedar Springs High School’s strength and conditioning program is helping students develop confidence, grit and determination.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows.