When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

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High blood pressure creeps up as you age. It affects over 65% of adults older than 50 in the U.S. and is one of the biggest ...

People are not going out. We're going back to the pandemic time… when you were afraid to go out, but instead of getting sick, you're afraid of being caught. People cannot go to work, but at the same ...

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Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

The best runners know a good gym session is as important as pounding the pavement. Experts share the best exercise routines ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...