Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

Happy Thursday! This week, we’re writing about cannabis drinks, a psychological phenomenon called “time blindness” and ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

Friday, February 7, is National Wear Red Day meant to raise awareness of the number one killer of women, cardiovascular disease. The American Heart Association says cardiovascular disease impacts some ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.