Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

A DEXA scan, historically used for bone density scanning, is also an accurate way to measure body composition, which can reveal clues about your heart health.

Happy Thursday! This week, we’re writing about cannabis drinks, a psychological phenomenon called “time blindness” and ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Fitness expert Jaymie Moran recently shared insights on social media about the secret behind Jennifer Lopez’s incredibly toned physique at 55 –– resistance training. “Ladies! Don’t be afraid of the ...

I’m not saying they don’t have a place in a balanced fitness routine. BUT… full-body resistance training sessions are the key to ageing well. Not just looking great. But staying strong and independent ...