A complete recap of girls’ high school basketball in greater Charlotte. Find out how The Sweet 16 teams fared, get area ...

Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are ...

Bully Ray says Tony D’Angelo and Ridge Holland have all the talent in the world to find success on the WWE main roster. While speaking on a recent edition of the “Busted Open Radio” podcast, Ray ...

Unlike carbohydrates, which are stored in muscle and liver as glycogen, and fats, which are stored in adipose tissue, we have nowhere to store excess protein/amino acids. So, we must consume ...

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Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...