When arthritis affects the joints of the hands, it can cause pain and stiffness ... Then repeat the whole sequence with the ...

Rheumatoid arthritis. This chronic (long-term) type of arthritis can cause pain and swelling in your hands. It will usually affect the same joints in both your hands. Polymyalgia rheumatica.

You may also consider telling your doctor about tasks that may be uncomfortable due to hand and finger joint pain. In addition to your treatment plan, they may refer you to an occupational ...

Bring one knee toward your chest, holding it with both hands for 20-30 seconds ... prevent stiffness in the lower legs. Also Read: Joint Pain: 10 Best Anti-Inflammatory Foods For People With ...