As fans may have read, Eddie Hearn enjoyed a good chat with Floyd Mayweather this week, the promoter and the former ...

For those looking for an effective and fast way weight loss routine, we got all the keys. Often, lack of time is one of the biggest obstacles to committing to a workout routine. However ...

“The workouts associated with HYROX move beyond traditional cardio or weight training and embody the shift perfectly,” Day explains. “This type of training not only improves physical performance but ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

Cone Drills: Federer’s workout routine includes cone drills to sharpen his agility by using cones as markers for fast-paced direction changing, while simultaneously practicing his forehand and ...

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals. Research confirms this—a study published in The Journal of Strength and ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Here's a look inside the typical day-to-day routine of Apple's chief executive ... "I spend an hour in the gym, usually doing strength training, and I've got somebody to really push me to do ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

India’s pacer, Mohammed Shami, is set to make his highly anticipated international comeback after a year-long injury layoff following the 2023 World Cup. The 34-year-old has been named in India ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...