While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Maintaining proper posture is about more than looking good ... to compensations and postures such as a tilted pelvis and rounded shoulders. Strengthening the obliques would indeed ensure that ...

Credit: Getty Images My posture isn’t the worst in the ... Either says this stretch is excellent for loosening up “rounded and locked up shoulders”. You know the feeling, right?