Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Fukuda-san is perfectly bald, with a luxuriant mustache. His work has been described as “kind of British,” which means he ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...